Wednesday, October 15, 2008

Core

I talked to my brother last night about the core exercises he was doing for climbing. Apparently I'm not doing anywhere near enough for my core. To right this, I'm going to get a medicine ball and start doing 4 exercises, 3 sets each, 4 times a week. Hopefully this puts me on track to crush in Hueco this winter. 

Oh and does anyone know about a potential 5.10 slipper coming out? Thought I'd heard something about this a while back but nothing has been revealed.

2 comments:

hayden said...

yeah. it should be sick. i saw it at the trade show and in rmnp. i think it will be available to the public this spring. right now the shoe is leather but they are going to make it synthetic. it also has a new rubber on it that is sticker and more durable (!!!!!) than any other rubber five ten has made so far. this means they are going to make the shoe have a very thin sole. ie it will last about the same as shoes right now but you will be able to feel what you are standing on much better.

b. rad said...

Is it downturned?