Saturday, September 27, 2008

rain rain rain

seems like it will never end. Sucks that Nor'easter was supposed to have been this weekend, kinda wanted to go and see friends - I guess secretly I also wanted to watch someone climb Jaws II. Anyway, I had 2 days on at the gym, taking today off, then 2 more days on. Hopefully the weather next weekend is a little better looking.

Tuesday, September 23, 2008

Sent Stegosaurus last Thursday night, happy about that. Also picked up a weight vest last week - campus training w/ weight seems to be a pretty good workout. 3.5 months till Hueco, need to train hard!

Thursday, September 11, 2008

Tuesday, September 9, 2008

Well I decided I'm going to the Noreaster up at Rumney at the end of the month. The Band lineup and the Reel Rock Tour are pretty sick, and I think I might actually spend the $50 to do both days - then again, I might just go to Rumney on Saturday to see the climbing.

And I'll be in Hueco Jan 7-11, anyone going to be down there?
Pway thursday night for a little night session - excited! I might even take wednesday night off so I can try to send something because temps are looking good (low of 45, high of 67). 10-15 mph Winds tomorrow should dry out the rain from today. I'll try to get some photos of whatever we get on. Maybe Blaow?

Monday, September 8, 2008

my left ring finger is pretty messed up. I've been putting the glucosamine gell on it, hope that helps. I'm also climbing really weak right now, hopefully that changes too.

Tuesday, September 2, 2008

Trained tonight

Well my session at the gym went well. My skin is still not what it was, but I was able to do a few 6 and 7s. I ended up putting a few tries into a problem that is probably v9 or so based on consensus. I made some progress and that and unlocked some beta for a few other guys. After that I headed over to the campus board to put some work in on the big rungs. I did three sets of 1-3-5-7-9s, 3 sets of 3-6-9s, three sets of bumps right and left 3-4-5-6-7, and then deadhung for a while. Typewriters were next on my list and I did 3 sets of 3 good typewriters. I still feel week locking off, but I think that will come back quick. After that I worked on assisted one arms, doing 3 sets of 4 on each arm, staggered about a foot and a half on the rings. At that point I'd had enough of the rings and went upstairs to work on core - did 3 sets of decline bench w/ the 10 pound dumbell till I couldn't move anymore. in between sets I did some shoulder exercises - hopefully that helps me. Next I did 3 sets of 50 russian twists with the 15 lb dumbell. To finish it all up I did 15 minutes on the bike, and drank some endurox to recover.
I've finally gotten myself psyched on training - hopefully it all pays off in January.